2016 Spring & Summer Program Guide

Register online, by phone, or at the Welcome Center!

DOWNLOAD THE GUIDE!

Coast Guard Festival Run

Join 600-800 runners from West Michigan!

CHECK IT OUT!

2016 Summer Camps

Get ready for this summer’s fun in the sun!

DOWNLOAD THE GUIDE!

Adult Fitness

Fitness programming throughout the day!
Are you ready to go at 5AM? So are we!

VIEW THE SCHEDULE!

Ninja Camp – Aug 1-5

Your little camper will spend the week jumping, running and climbing through obstacles, activities and relays. We will also be spending some time on the rock wall.






Swim Team Evaluation and Placement Dates

Swim Team Evaluation and Placement Dates July 25-27, Monday – Wednesday 8:00 AM – 10:00 AM 1:00 PM – 3:00 PM August 11-12, Thursday – Friday 8:00 AM – 10:00 AM 1:00 PM – 3:00 PM Confirmation of attendance is required, please contact...

TODAY, July 25th

  • pool: Lap Swim

    July 24, 2016 @ 7:00 am - 9:30 am
  • pool: Lap / Open Swim

    July 24, 2016 @ 9:30 am - 11:30 am
  • pool: POOL CLOSED

    July 24, 2016 @ 11:30 am - 11:30 am

Calendar for Tomorrow »

TOMORROW, July 26th

  • Summer 2 Session

    July 25, 2016 - September 4, 2016

  • pool: Lap Swim

    July 25, 2016 @ 5:45 am - 10:00 am
  • fitness: Indoor Cycling

    July 25, 2016 @ 6:00 am - 6:45 am
  • fitness: Body Basics

    July 25, 2016 @ 6:15 am - 7:15 am
  • fitness: powerflex

    July 25, 2016 @ 8:00 am - 8:50 am
  • fitness: WaterWorks

    July 25, 2016 @ 8:45 am - 9:45 am

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • fitness: Indoor Cycling

    July 25, 2016 @ 9:00 am - 10:00 am

    Indoor Cycling: Ride into high gear in one of our many exhilarating stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class. Mind/Body Studio

  • fitness: HIIT

    July 25, 2016 @ 9:15 am - 9:50 am
  • fitness: Complete Core

    July 25, 2016 @ 9:50 am - 10:15 am

    Get serious results as you go beyond crunches; challenging your abdominal and back muscles. Included are stretching and mobility techniques to improve posture and balance. Multipurpose Room

  • pool: Swim Lessons

    July 25, 2016 @ 10:00 am - 11:30 am
  • pool: Lap Swim

    July 25, 2016 @ 11:30 am - 1:00 pm
  • pool: Camp Swim / Lap Swim

    July 25, 2016 @ 1:00 pm - 3:30 pm
  • pool: Lap Swim / Open Swim

    July 25, 2016 @ 3:30 pm - 5:00 pm
  • pool: Swim Lessons

    July 25, 2016 @ 5:30 pm - 7:00 pm
  • fitness: Indoor Cycling

    July 25, 2016 @ 5:30 pm - 6:15 pm

    Indoor Cycling: Ride into high gear in one of our many exhilarating stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class. Mind/Body Studio

  • fitness: H.I.I.T

    July 25, 2016 @ 6:00 pm - 6:35 pm
  • fitness: Fitness Yoga

    July 25, 2016 @ 6:30 pm - 7:30 pm

    Fitness Yoga: This class is an Invigorating heat-building format of movements that will incorporate a challenging mind/body workout for all fitness levels. Mind/Body Studio

  • pool: POOL CLOSED

    July 25, 2016 @ 8:30 pm - 8:30 pm

« Calendar for Today

Full Event Calendar »

 

We know that lasting personal and social change comes about when we all work together. That’s why the Tri-Cities Family YMCA is dedicated to strengthening our community through youth development, healthy living and social responsibility.

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