2016 Spring & Summer Program Guide

Register online, by phone, or at the Welcome Center!

DOWNLOAD THE GUIDE!

Coast Guard Festival Run

Join 600-800 runners from West Michigan!

CHECK IT OUT!

2016 Summer Camps

Get ready for this summer’s fun in the sun!

DOWNLOAD THE GUIDE!

Adult Fitness

Fitness programming throughout the day!
Are you ready to go at 5AM? So are we!

VIEW THE SCHEDULE!

Kids Night Out

Need a night Out? Drop off the kids for some fun activities. We provide dinner, games, crafts and more!






TODAY, June 27th

  • pool: Lap Swim

    June 27, 2016 @ 5:45 am - 10:00 am
  • fitness: Indoor Cycling

    June 27, 2016 @ 6:00 am - 6:45 am
  • fitness: Body Basics

    June 27, 2016 @ 6:15 am - 7:15 am
  • fitness: powerflex

    June 27, 2016 @ 8:00 am - 8:50 am
  • fitness: WaterWorks

    June 27, 2016 @ 8:45 am - 9:45 am

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • pool: Water Works

    June 27, 2016 @ 8:45 am - 9:45 am
  • fitness: Indoor Cycling

    June 27, 2016 @ 9:00 am - 10:00 am

    Indoor Cycling: Ride into high gear in one of our many exhilarating stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class. Mind/Body Studio

  • fitness: HIIT

    June 27, 2016 @ 9:15 am - 9:50 am
  • fitness: Complete Core

    June 27, 2016 @ 9:50 am - 10:15 am

    Get serious results as you go beyond crunches; challenging your abdominal and back muscles. Included are stretching and mobility techniques to improve posture and balance. Multipurpose Room

  • pool: Swim Lessons

    June 27, 2016 @ 10:00 am - 11:30 am
  • pool: Lap Swim

    June 27, 2016 @ 11:30 am - 1:00 pm
  • pool: Camp Swim / Lap Swim

    June 27, 2016 @ 1:00 pm - 3:30 pm
  • pool: Lap Swim / Open Swim

    June 27, 2016 @ 3:30 pm - 5:00 pm
  • pool: Swim Lessons

    June 27, 2016 @ 5:00 pm - 6:30 pm
  • fitness: Indoor Cycling

    June 27, 2016 @ 5:30 pm - 6:15 pm

    Indoor Cycling: Ride into high gear in one of our many exhilarating stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class. Mind/Body Studio

  • fitness: H.I.I.T

    June 27, 2016 @ 6:00 pm - 6:35 pm
  • fitness: Fitness Yoga

    June 27, 2016 @ 6:30 pm - 7:30 pm

    Fitness Yoga: This class is an Invigorating heat-building format of movements that will incorporate a challenging mind/body workout for all fitness levels. Mind/Body Studio

  • pool: Open / Lap Swim

    June 27, 2016 @ 7:00 pm - 9:00 pm
  • pool: POOL CLOSED

    June 27, 2016 @ 8:30 pm - 8:30 pm

Calendar for Tomorrow »

TOMORROW, June 28th

  • pool: Lap Swim

    June 28, 2016 @ 5:45 am - 10:00 am
  • fitness: HIIT - Tabata!

    June 28, 2016 @ 6:00 am - 6:35 am

    Challenge yourself with this athletic based cardio/strength circuit workout set up in stations. From tabata to sprint training, this workout features a variety of H.I.I.T techniques. All levels are welcome - just be ready to give 100%! Multipurpose Room

  • fitness: Mobility 101 / Kim W.

    June 28, 2016 @ 7:00 am - 7:45 am
  • fitness: Gentle Yoga

    June 28, 2016 @ 8:00 am - 9:00 am

    Instructor: Karri
    This class is perfect for beginners or those looking for additional modifications offered at a slower pace. Restorative poses to realign your mind, body and spirit will be taught, followed by a relaxing meditation.

  • fitness: SilverSneakers

    June 28, 2016 @ 8:00 am - 8:55 am

    SilverSneakers: This trademarked group exercise class is designed for active older adults. It is an equipment-based, total body conditioning class in which participants use hand weights, elastic tubing, and a chair for support. Multipurpose Room

  • fitness: Core Fitness Yoga

    June 28, 2016 @ 9:15 am - 10:15 am

    Core Fitness Yoga: Combining Mind, Body aspects of Yoga with the discipline of Pilates for overall muscle strengthening, lengthening, and toning. Fusing energy work into this practice to help release tensions held deep within our muscles. Fitness level work, with mindful high energy music. The class concludes with a relaxing, guided, meditation. Mind/Body Studio

  • fitness: H.I.I.T. - Tabata!

    June 28, 2016 @ 9:15 am - 10:15 am

    Interval class using Tabata intervals

  • pool: Swim Lessons

    June 28, 2016 @ 10:00 am - 11:30 am
  • pool: Lap Swim

    June 28, 2016 @ 11:30 am - 1:00 pm
  • fitness: HIIT

    June 28, 2016 @ 12:15 pm - 1:00 pm
  • fitness: Strength Fusion

    June 28, 2016 @ 12:15 pm - 1:00 pm
  • pool: Camp Swim / Lap Swim

    June 28, 2016 @ 1:00 pm - 3:30 pm
  • pool: Lap Swim / Open Swim

    June 28, 2016 @ 3:30 pm - 5:00 pm
  • pool: Swim Lessons

    June 28, 2016 @ 5:00 pm - 6:30 pm
  • fitness: Powerflex

    June 28, 2016 @ 5:30 pm - 6:15 pm

    Powerflex: Pure strength training, pure fun! It’s
    resistance training set to motivating music, using a variable weight barbell between 3 and 63 pounds. This class is ideal for beginners or advanced. LIMIT 35. Multipurpose Room

  • fitness: WaterWorks

    June 28, 2016 @ 6:30 pm - 7:30 pm

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • fitness: Gentle Yoga

    June 28, 2016 @ 6:30 pm - 7:15 pm

    Gentle Yoga: This class is perfect for beginners or those looking for additional modifications offered at a slower pace. Restorative poses to realign your mind, body and spirit will be taught, followed by a relaxing meditation. Mind/Body Studio

  • pool: Water Works

    June 28, 2016 @ 6:30 pm - 7:30 pm
  • pool: Open / Lap Swim

    June 28, 2016 @ 7:30 pm - 9:00 pm
  • pool: POOL CLOSED

    June 28, 2016 @ 8:30 pm - 8:30 pm

« Calendar for Today

Full Event Calendar »

 

We know that lasting personal and social change comes about when we all work together. That’s why the Tri-Cities Family YMCA is dedicated to strengthening our community through youth development, healthy living and social responsibility.

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