2016 Spring & Summer Program Guide

Register online, by phone, or at the Welcome Center!

DOWNLOAD THE GUIDE!

Kick Off to Summer Run

Join 600-800 runners from West Michigan!

CHECK IT OUT!

2016 Summer Camps

Get ready for this summer’s fun in the sun!

DOWNLOAD THE GUIDE!

Adult Fitness

Fitness programming throughout the day!
Are you ready to go at 5AM? So are we!

VIEW THE SCHEDULE!

TODAY, May 29th

  • pool: Lap Swim

    May 29, 2016 @ 12:00 pm - 1:30 pm
  • pool: Open/Lap

    May 29, 2016 @ 1:30 pm - 4:30 pm
  • pool: POOL CLOSED

    May 29, 2016 @ 4:30 pm - 4:30 pm

Calendar for Tomorrow »

TOMORROW, May 30th

  • pool: POOL CLOSED

    May 30, 2016
  • YMCA CLOSED

    May 30, 2016

  • fitness: Indoor Cycling

    May 30, 2016 @ 6:00 am - 6:45 am
  • fitness: Body Basics

    May 30, 2016 @ 6:15 am - 7:15 am
  • fitness: powerflex

    May 30, 2016 @ 8:00 am - 8:50 am

    Strength Fusion: A combination of strength, balance and flexibility exercises designed to target the core while challenging the whole body. This time conscious but effective workout will utilize a variety of equipment leaving you strengthened, lengthened and energized. Multipurpose Room

  • fitness: Indoor Cycling

    May 30, 2016 @ 9:00 am - 10:00 am

    Indoor Cycling: Ride into high gear in one of our many exhilarating stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class. Mind/Body Studio

  • fitness: HIIT

    May 30, 2016 @ 9:15 am - 9:50 am
  • fitness: WaterWorks

    May 30, 2016 @ 9:30 am - 10:30 am

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • fitness: Complete Core

    May 30, 2016 @ 9:50 am - 10:15 am

    Get serious results as you go beyond crunches; challenging your abdominal and back muscles. Included are stretching and mobility techniques to improve posture and balance. Multipurpose Room

  • youth: Jungle Gym

    May 30, 2016 @ 10:30 am - 12:30 pm

    Walking-6yrs w/caregiver

    Jungle Gym is a big indoor play area with trampolines, gymnastics equipment, bounce house, slides, tunnels, ride on toys & lots more! This is a drop in program for kids and their caregivers! Parents, to ensure your child's safety and enjoyment please take an active role in supervising your children at all times. Enjoy yourself and please promote sharing!
    MEMBERS: FREE
    NONMEMBERS: $3 per child, $5 per family

  • pool: Lap Swim/Open Swim

    May 30, 2016 @ 11:30 am - 1:30 pm
  • fitness: AOA Water

    May 30, 2016 @ 1:30 pm - 2:30 pm

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • fitness: Indoor Cycling

    May 30, 2016 @ 5:30 pm - 6:15 pm

    Indoor Cycling: Ride into high gear in one of our many exhilarating stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class. Mind/Body Studio

  • fitness: H.I.I.T

    May 30, 2016 @ 6:00 pm - 6:35 pm
  • fitness: Fitness Yoga

    May 30, 2016 @ 6:30 pm - 7:30 pm

    Fitness Yoga: This class is an Invigorating heat-building format of movements that will incorporate a challenging mind/body workout for all fitness levels. Mind/Body Studio

« Calendar for Today

Full Event Calendar »

 

We know that lasting personal and social change comes about when we all work together. That’s why the Tri-Cities Family YMCA is dedicated to strengthening our community through youth development, healthy living and social responsibility.

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