2016 Fall Program Guide

Register online, by phone, or at the Welcome Center!

DOWNLOAD THE GUIDE!

2016 Summer Camps

Get ready for this summer’s fun in the sun!

DOWNLOAD THE GUIDE!

Adult Fitness

Fitness programming throughout the day!
Are you ready to go at 5AM? So are we!

VIEW THE SCHEDULE!

Labor Day Weekend closing

Labor Day Weekend Closing In observance of Labor Day the Y will be closed Saturday, Sept. 3, Sunday, Sept. 4 and Monday, Sept. 5 Fall Hours start, Tuesday, September 6. Click HERE to view Fall...

Birthday Party Packages available

Celebrate your birthday with us! We have several party package options to choose from. Contact our Special Events staff at 616/842/7051 ext. 225 to schedule your party today.






TODAY, August 25th

  • pool: Lap Swim

    August 25, 2016 @ 5:45 am - 10:00 am
  • fitness: HIIT

    August 25, 2016 @ 6:00 am - 6:35 am

    Meet at the Welcome Center. We will take High Intensity Interval Training outside for a great workout! Timed intervals from 20 to 60 seconds of work with short periods of rest. Class will stay within 1/2 mile of the YMCA and running segments will be 60 seconds or less.

  • fitness: Gentle Yoga

    August 25, 2016 @ 8:00 am - 9:00 am

    Instructor: Karri
    This class is perfect for beginners or those looking for additional modifications offered at a slower pace. Restorative poses to realign your mind, body and spirit will be taught, followed by a relaxing meditation.

  • fitness: SilverSneakers

    August 25, 2016 @ 8:00 am - 8:55 am

    SilverSneakers: This trademarked group exercise class is designed for active older adults. It is an equipment-based, total body conditioning class in which participants use hand weights, elastic tubing, and a chair for support. Multipurpose Room

  • fitness: H.I.I.T. - Tabata!

    August 25, 2016 @ 9:15 am - 10:15 am

    Interval class using Tabata intervals

  • pool: Swim Lessons

    August 25, 2016 @ 10:00 am - 11:30 am
  • pool: Lap Swim

    August 25, 2016 @ 11:30 am - 1:00 pm
  • fitness: Strength Fusion

    August 25, 2016 @ 12:15 pm - 1:00 pm
  • pool: Camp Swim / Lap Swim

    August 25, 2016 @ 1:00 pm - 3:30 pm
  • pool: Lap Swim / Open Swim

    August 25, 2016 @ 3:30 pm - 5:00 pm
  • pool: Swim Lessons

    August 25, 2016 @ 5:00 pm - 6:30 pm
  • fitness: WaterWorks

    August 25, 2016 @ 6:30 pm - 7:30 pm

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • pool: Water Works

    August 25, 2016 @ 7:00 pm - 8:00 pm
  • pool: POOL CLOSED

    August 25, 2016 @ 8:30 pm - 8:30 pm

Calendar for Tomorrow »

TOMORROW, August 26th

  • pool: Lap Swim

    August 26, 2016 @ 5:45 am - 10:00 am
  • fitness: Body Basics

    August 26, 2016 @ 6:15 am - 7:15 am
  • fitness: Strength Fusion

    August 26, 2016 @ 8:00 am - 9:00 am
  • fitness: WaterWorks

    August 26, 2016 @ 8:45 am - 9:45 am

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • fitness: Cycle Sculpt / Kim H.

    August 26, 2016 @ 9:00 am - 10:00 am
  • pool: Swim Lessons

    August 26, 2016 @ 10:00 am - 11:30 am
  • pool: Lap Swim

    August 26, 2016 @ 11:30 am - 1:00 pm
  • pool: Pool is Closed

    August 26, 2016 @ 1:00 pm - 8:00 pm
  • youth: Gymnastics Lock-In

    August 26, 2016 @ 7:30 pm - August 27, 2016 7:30 am

    5 year & Up

    The best sleepover & the cheapest babysitter you will ever find! Your child will have a blast at our Gymnastics Lock-Ins where every month has a different, exciting theme. We will enjoy theme based activities, games, pizza, snacks, movie and of course some open gym! Make sure to pack your sleeping bag so we can camp out on the gymnastics mats!

    MEMBERS: $25
    NONMEMBERS: $30
    Sibling discount: $5 off

    Registration required by Thursday prior or $10 late fee will be charged!

« Calendar for Today

Full Event Calendar »

 

We know that lasting personal and social change comes about when we all work together. That’s why the Tri-Cities Family YMCA is dedicated to strengthening our community through youth development, healthy living and social responsibility.

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