2016 Fall Program Guide

Register online, by phone, or at the Welcome Center!

DOWNLOAD THE GUIDE!

2016 Summer Camps

Get ready for this summer’s fun in the sun!

DOWNLOAD THE GUIDE!

Adult Fitness

Fitness programming throughout the day!
Are you ready to go at 5AM? So are we!

VIEW THE SCHEDULE!

Babysitter’s Training Course

During the Babysitter’s Training course, you will receive hands on practice and receive First Aid/CPR/AED 2-year certification.  You will also learn how to: Respond to emergencies with first aid, rescue breathing and more Make good decisions under pressure Communicate...

Swim Team Registration is Open

The Tri-Cities Family YMCA, in collaboration with the Spring Lake Community Fitness and Aquatic Center, is pleased to announce that we are offering a YMCA/USA swim team for the 2016-2017 season. The goal of the Guardians swim team is to give swimmers of all levels (beginners to national-caliber athletes) an opportunity to grow and achieve personal excellence in swimming.






TODAY, September 29th

  • pool: Lap Swim

    September 29, 2016 @ 5:30 am - 6:30 am
  • fitness: HIIT

    September 29, 2016 @ 6:00 am - 6:35 am
  • pool: Master Swim Team

    September 29, 2016 @ 6:30 am - 7:30 am
  • pool: Lap Swim

    September 29, 2016 @ 7:00 am - 9:30 am
  • fitness: Gentle Yoga

    September 29, 2016 @ 8:00 am - 9:00 am
  • fitness: Silversneakers

    September 29, 2016 @ 8:00 am - 8:55 am
  • fitness: HIIT-Tabata

    September 29, 2016 @ 9:15 am - 10:15 am
  • fitness: Core Fitness Yoga

    September 29, 2016 @ 9:15 am - 10:15 am
  • pool: Swim Lessons

    September 29, 2016 @ 9:30 am - 10:45 am
  • youth: Jungle Gym

    September 29, 2016 @ 10:30 am - 12:30 pm

    Jungle Gym is a big indoor play area with trampolines, gymnastics equipment, bounce house, slides, tunnels, ride on toys and lots more! This is a drop in program for kids and their caregivers. Parents, to ensure your child's safety and enjoyment please take an active role in supervising your children at all times. Enjoy yourself and please promote sharing!

    Walking - 6 years with caregiver

    MEMBERS: Free
    NONMEMBERS: $3 per child, $5 per family

  • pool: Lap Swim

    September 29, 2016 @ 10:45 am - 12:45 pm
  • fitness: Strength Fusion

    September 29, 2016 @ 12:15 pm - 1:00 pm
  • pool: Open/Lap Swim

    September 29, 2016 @ 1:30 pm - 4:30 pm
  • pool: Swim Team / Swim Lessons

    September 29, 2016 @ 4:30 pm - 7:30 pm
  • fitness: Powerflex

    September 29, 2016 @ 5:30 pm - 6:15 pm
  • fitness: Gentle Yoga

    September 29, 2016 @ 6:30 pm - 7:15 pm
  • fitness: Zumba

    September 29, 2016 @ 6:30 pm - 7:15 pm
  • pool: WaterWorks

    September 29, 2016 @ 7:15 pm - 8:00 pm
  • fitness: Water Works

    September 29, 2016 @ 7:15 pm - 8:00 pm
  • pool: Open/Lap Swim

    September 29, 2016 @ 8:00 pm - 9:00 pm
  • pool: POOL CLOSED

    September 29, 2016 @ 9:00 pm - 9:00 pm

Calendar for Tomorrow »

TOMORROW, September 30th

  • pool: Lap Swim

    September 30, 2016 @ 5:30 am - 9:30 am
  • fitness: HIIT-Tabata

    September 30, 2016 @ 5:30 am - 6:05 am
  • fitness: Indoor Cycling

    September 30, 2016 @ 6:00 am - 6:45 am
  • fitness: Body Basics

    September 30, 2016 @ 6:15 am - 7:15 am
  • fitness: Mobility 101

    September 30, 2016 @ 7:00 am - 7:45 am
  • fitness: Strength Fusion

    September 30, 2016 @ 8:00 am - 8:50 am
  • fitness: Cycle Sculpt

    September 30, 2016 @ 9:00 am - 10:00 am
  • fitness: Cardio Dance

    September 30, 2016 @ 9:15 am - 10:15 am
  • fitness: Waterworks

    September 30, 2016 @ 9:30 am - 10:30 am
  • pool: WaterWorks

    September 30, 2016 @ 9:30 am - 10:30 am
  • fitness: Gentle Yoga

    September 30, 2016 @ 10:15 am - 11:15 am
  • pool: Lap Swim

    September 30, 2016 @ 10:30 am - 1:30 pm
  • pool: Open/Lap Swim

    September 30, 2016 @ 1:30 pm - 4:30 pm
  • pool: SwimTeam

    September 30, 2016 @ 4:30 pm - 6:30 pm
  • pool: Open Swim/Lap Swim

    September 30, 2016 @ 6:30 pm - 8:30 pm
  • pool: POOL CLOSED

    September 30, 2016 @ 8:30 pm - 8:30 pm

« Calendar for Today

Full Event Calendar »

 

We know that lasting personal and social change comes about when we all work together. That’s why the Tri-Cities Family YMCA is dedicated to strengthening our community through youth development, healthy living and social responsibility.

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