2016 Spring & Summer Program Guide

Register online, by phone, or at the Welcome Center!

DOWNLOAD THE GUIDE!

Kick Off to Summer Run

Join 600-800 runners from West Michigan!

CHECK IT OUT!

2016 Summer Camps

Get ready for this summer’s fun in the sun!

DOWNLOAD THE GUIDE!

Adult Fitness

Fitness programming throughout the day!
Are you ready to go at 5AM? So are we!

VIEW THE SCHEDULE!

Mother’s Day Special

Attention Moms of all ages! We have something special planned for ALL MOMS for Mother’s Day weekend. Yes, ALL moms, member or non-member. It all starts Friday, May 6th with our popular Kids Night Out from 5:30-8:30pm. Leave your kids with us and enjoy some time...

Healthy Kids Day and Summer Camp Registration Special

Healthy Kids Day and Summer Camp Registration Special: $20 OFF ANY ONE FULL DAY CAMP REGISTRATION. Stop by to register Friday, April 29 or Saturday, April 30, any time, to receive the discount. Now is the time to give your kids the best summer...

TODAY, May 3rd

  • pool: Lap Swim

    May 3, 2016 @ 5:30 am - 9:30 am
  • fitness: HIIT - Tabata!

    May 3, 2016 @ 6:00 am - 6:35 am

    Challenge yourself with this athletic based cardio/strength circuit workout set up in stations. From tabata to sprint training, this workout features a variety of H.I.I.T techniques. All levels are welcome - just be ready to give 100%! Multipurpose Room

  • fitness: Mobility 101

    May 3, 2016 @ 7:00 am - 7:45 am

    class meets in the weight room

  • fitness: SilverSneakers

    May 3, 2016 @ 8:00 am - 8:55 am

    SilverSneakers: This trademarked group exercise class is designed for active older adults. It is an equipment-based, total body conditioning class in which participants use hand weights, elastic tubing, and a chair for support. Multipurpose Room

  • fitness: Gentle Yoga

    May 3, 2016 @ 8:00 am - 9:00 am

    Instructor: Karri
    This class is perfect for beginners or those looking for additional modifications offered at a slower pace. Restorative poses to realign your mind, body and spirit will be taught, followed by a relaxing meditation.

  • fitness: Core Fitness Yoga

    May 3, 2016 @ 9:15 am - 10:15 am

    Core Fitness Yoga: Combining Mind, Body aspects of Yoga with the discipline of Pilates for overall muscle strengthening, lengthening, and toning. Fusing energy work into this practice to help release tensions held deep within our muscles. Fitness level work, with mindful high energy music. The class concludes with a relaxing, guided, meditation. Mind/Body Studio

  • fitness: H.I.I.T. - Tabata!

    May 3, 2016 @ 9:15 am - 10:15 am

    Interval class using Tabata intervals

  • pool: Lessons/Lap

    May 3, 2016 @ 9:30 am - 11:30 am
  • fitness: Heart Healthy

    May 3, 2016 @ 10:00 am - 11:30 am

    Blood pressure check offered 10-10:30; chair exercise from 10:30-11:30

  • pool: Lap Swim/Open Swim

    May 3, 2016 @ 11:30 am - 1:30 pm
  • Pickleball

    May 3, 2016 @ 12:00 pm - 2:00 pm

  • fitness: Strength Fusion

    May 3, 2016 @ 12:15 pm - 1:00 pm
  • pool: Lessons/Lap

    May 3, 2016 @ 1:30 pm - 3:00 pm
  • fitness: AOA Circuit

    May 3, 2016 @ 2:00 pm - 3:00 pm
  • pool: Lap Swim

    May 3, 2016 @ 3:00 pm - 5:00 pm
  • pool: Lessons

    May 3, 2016 @ 5:00 pm - 6:30 pm
  • Spring Basketball Leauge

    May 3, 2016 @ 5:00 pm - 8:00 pm

  • Open Gym

    May 3, 2016 @ 5:00 pm - 8:00 pm

  • fitness: Powerflex

    May 3, 2016 @ 5:30 pm - 6:20 pm

    Powerflex: Pure strength training, pure fun! It’s
    resistance training set to motivating music, using a variable weight barbell between 3 and 63 pounds. This class is ideal for beginners or advanced. LIMIT 35. Multipurpose Room

  • pool: WaterWorks

    May 3, 2016 @ 6:30 pm - 7:30 pm
  • fitness: WaterWorks

    May 3, 2016 @ 6:30 pm - 7:30 pm

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • fitness: Gentle Yoga

    May 3, 2016 @ 6:30 pm - 7:15 pm

    Gentle Yoga: This class is perfect for beginners or those looking for additional modifications offered at a slower pace. Restorative poses to realign your mind, body and spirit will be taught, followed by a relaxing meditation. Mind/Body Studio

  • fitness: Zumba

    May 3, 2016 @ 7:15 pm - 8:00 pm
  • pool: Open/Lap

    May 3, 2016 @ 7:30 pm - 9:00 pm
  • pool: POOL CLOSED

    May 3, 2016 @ 9:00 pm - 9:00 pm

Calendar for Tomorrow »

TOMORROW, May 4th

  • fitness: H.I.I.T.

    May 4, 2016 @ 5:30 am - 6:05 am
  • pool: Lap Swim

    May 4, 2016 @ 5:30 am - 9:30 am
  • fitness: Indoor Cycling

    May 4, 2016 @ 6:00 am - 6:45 am
  • fitness: Outdoor Group Run

    May 4, 2016 @ 6:00 am - 6:45 am
  • fitness: Body Basics

    May 4, 2016 @ 6:15 am - 7:15 am
  • fitness: powerflex

    May 4, 2016 @ 8:00 am - 8:50 am

    Strength Fusion: A combination of strength, balance and flexibility exercises designed to target the core while challenging the whole body. This time conscious but effective workout will utilize a variety of equipment leaving you strengthened, lengthened and energized. Multipurpose Room

  • fitness: Indoor Cycling

    May 4, 2016 @ 9:00 am - 10:00 am

    Indoor Cycling: Ride into high gear in one of our many exhilarating stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class. Mind/Body Studio

  • fitness: HIIT

    May 4, 2016 @ 9:15 am - 9:50 am
  • fitness: WaterWorks

    May 4, 2016 @ 9:30 am - 10:30 am

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • pool: WaterWorks

    May 4, 2016 @ 9:30 am - 10:30 am
  • fitness: Complete Core

    May 4, 2016 @ 9:50 am - 10:15 am

    Get serious results as you go beyond crunches; challenging your abdominal and back muscles. Included are stretching and mobility techniques to improve posture and balance. Multipurpose Room

  • youth: Jungle Gym

    May 4, 2016 @ 10:30 am - 12:30 pm

    Walking-6yrs w/caregiver

    Jungle Gym is a big indoor play area with trampolines, gymnastics equipment, bounce house, slides, tunnels, ride on toys & lots more! This is a drop in program for kids and their caregivers! Parents, to ensure your child's safety and enjoyment please take an active role in supervising your children at all times. Enjoy yourself and please promote sharing!
    MEMBERS: FREE
    NONMEMBERS: $3 per child, $5 per family

  • pool: Lessons

    May 4, 2016 @ 10:30 am - 11:30 am
  • pool: Lap Swim

    May 4, 2016 @ 11:30 am - 1:30 pm
  • Basketball

    May 4, 2016 @ 12:00 pm - 2:00 pm

  • Basketball

    May 4, 2016 @ 12:00 pm - 2:00 pm

  • fitness: AOA Water

    May 4, 2016 @ 1:30 pm - 2:30 pm

    Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great cardiovascular workout. Pool

  • pool: AOA

    May 4, 2016 @ 1:30 pm - 2:30 pm
  • pool: Open/Lap

    May 4, 2016 @ 2:30 pm - 4:30 pm
  • pool: Lessons/Lap

    May 4, 2016 @ 4:30 pm - 7:15 pm
  • Spring Basketball League

    May 4, 2016 @ 5:00 pm - 8:00 pm

  • Open Gym

    May 4, 2016 @ 5:00 pm - 8:00 pm

  • fitness: Indoor Cycling

    May 4, 2016 @ 5:30 pm - 6:15 pm

    Indoor Cycling: Ride into high gear in one of our many exhilarating stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class. Mind/Body Studio

  • fitness: H.I.I.T

    May 4, 2016 @ 6:00 pm - 6:35 pm
  • fitness: Fitness Yoga

    May 4, 2016 @ 6:30 pm - 7:30 pm

    Fitness Yoga: This class is an Invigorating heat-building format of movements that will incorporate a challenging mind/body workout for all fitness levels. Mind/Body Studio

  • pool: Open/Lap

    May 4, 2016 @ 7:15 pm - 9:00 pm
  • pool: POOL CLOSED

    May 4, 2016 @ 9:00 pm - 9:00 pm

« Calendar for Today

Full Event Calendar »

 

We know that lasting personal and social change comes about when we all work together. That’s why the Tri-Cities Family YMCA is dedicated to strengthening our community through youth development, healthy living and social responsibility.

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