MEMBERSHIP! Begin to Spin Workshop this Saturday
Spinning is a great cardio workout. If you've wanted to try our new Spinning machines but wasn't quite sure how they work, come to the Mind/Body Studio this Saturday, FEB 16. From 9:15 AM - 9:45 AM, fitness staff will be on hand to show you the ropes. More info...
Community Open House – Saturday Jan 12
Community members are invited to join us this Saturday, from 8:00 AM - 1:30 PM, for our annual Community Open House. We'll have free fitness classes, Learning Tree Preschool Open House, on-site free child care while you work out, giveaways, refreshments, open family...
TODAY, February 20th
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fitness: Total Body Strength
February 20, 2019 @ 5:30 am - 6:05 am -
fitness: Spinning
February 20, 2019 @ 6:00 am - 6:45 am -
fitness: Body Basics
February 20, 2019 @ 6:15 am - 7:15 am -
fitness: Mobility 101
February 20, 2019 @ 7:00 am - 7:45 am -
fitness: Total Body Strength
February 20, 2019 @ 8:00 am - 8:50 am -
pool: Lap Swim (All Lanes)
February 20, 2019 @ 5:30 am - 9:30 am -
fitness: HIIT
February 20, 2019 @ 9:15 am - 9:50 am -
fitness: Spinning
February 20, 2019 @ 9:00 am - 10:00 am -
fitness: Water Works
February 20, 2019 @ 9:30 am - 10:00 am -
fitness: Complete Core
February 20, 2019 @ 9:50 am - 10:15 am -
pool: Water Works
February 20, 2019 @ 9:30 am - 10:30 am -
fitness: Buti Yoga
February 20, 2019 @ 10:15 am - 11:15 am -
pool: Lap Swim (All Lanes)
February 20, 2019 @ 10:30 am - 1:30 pm -
pool: AOA (3 Laps)
February 20, 2019 @ 1:30 pm - 2:30 pm -
fitness: AOA Water
February 20, 2019 @ 1:30 pm - 2:30 pm -
pool: Open/Lap Swim
February 20, 2019 @ 2:30 pm - 4:30 pm -
fitness: HIIT
February 20, 2019 @ 4:45 pm - 5:20 pm -
pool: Private Swim Lessons
February 20, 2019 @ 4:30 pm - 5:45 pm -
fitness: Spinning
February 20, 2019 @ 5:30 pm - 6:15 pm -
fitness: HIIT
February 20, 2019 @ 6:00 pm - 6:35 pm -
pool: Swim Lessons
February 20, 2019 @ 5:45 pm - 7:00 pm -
fitness: Power Yoga
February 20, 2019 @ 6:30 pm - 7:30 pm -
pool: Open/Lap Swim
February 20, 2019 @ 7:00 pm - 9:00 pm
We know that lasting personal and social change comes about when we all work together. That’s why the Tri-Cities Family YMCA is dedicated to strengthening our community through youth development, healthy living and social responsibility.
