HEALTH & WELLNESS
Become healthier at the Tri-Cities Family YMCA. Whether you’re new to fitness, a seasoned athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to commit to improving your health and wellbeing. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out.
Group Fitness Classes
Group Fitness Classes are FREE to members! No registration or sign-up required. View our current Group Fitness Schedule on the homepage or under the drop-down menu for class days, times, and descriptions.
Health Coaching
We offer individual Health Coaching sessions to help you find MOTIVATION, SUPPORT, and SUCCESS in reaching your health and wellness goals. Participants will meet one-onone with Kelly Ufnal, Certified Health Coach and Registered Cardiology Nurse. Your sessions will be tailored to your personal health and wellness journey.
You can find further details in our current Program Guide. Contact Brandy Fisher, Health and Wellness Coordinator, for more details and to register.
Personal Training
Exercise isn’t ONE-SIZE-FITS-ALL. What works for one person may not work for another – that is why we offer Personal Training. We want to help you to achieve your personal goals, whether it’s muscle gain, increased flexibility and strength, weight management or just getting back on track. We offer 30-minute, 45-minute, and 1-hour sessions – either as single sessions or six session packages.
You can find further details in our current Program Guide. Contact Brandy Fisher, Health and Wellness Coordinator, for more details and to register.
Small Group Training
Would you like to train with a family member or friend(s)? With Small Group Training, participants get the same benefits of having a Personal Trainer, but gain the accountability of a group. You can split the cost of a training session with up to five people and work on your goals together with the guidance of one of our certified Personal Trainers. SESSIONS ARE 1-HOUR.
You can find further details in our current Program Guide. Contact Brandy Fisher, Health and Wellness Coordinator, for more details and to register.
Equipment Orientations
Every member is given the opportunity to go through a FREE one-time orientation. Equipment orientations will help you learn proper weightlifting technique and how to use the cardio equipment. Orientations last about 45 minutes. Appointment times and availability vary. Sign up at the Welcome Center.
Body Composition Testing
Our InBody® Scale goes beyond just your body weight! You will receive data on muscle, percent body fat, total body water, and basal metabolic rate. Results are reviewed with you by a member of our certified fitness staff. Sign up at the Welcome Center.
New members recieve one complimentary test within the first three months of membership.
Pedaling for Parkinsons
Pedaling a bicycle may change the life of someone with Parkinson’s Disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace. While fast pedaling is not a cure, evidence has shown that it can make a real difference. Classes are held 3 times a week. Please see the current Program Guide for class days and times. Medical consent forms and further information is available at the Welcome Center.