Together You Can

GROUP FITNESS CLASSES

We offer dozens of Group Exercise options weekly including Spin, Yoga, Strength Fusion, H.I.I.T., and many more.  Classes exist for all fitness levels, from beginner to the more experienced. We have specialized programs for seniors.  You will be energized by our enthusiastic, motivating and knowledgeable instructors!

In our recent health and fitness survey, 100% of responders said that their participation in Group Exercise classes at the YMCA helped them to be more consistent and committed to their fitness routine!

Class offerings and times may vary each session so be sure to check the Fitness Schedules or stop by the Welcome Center for the most current information.

Cardio & Strength Conditioning

For complete health and fitness benefits, it is essential to have a well-rounded training program that includes both cardio and strength work.  Regular cardio workouts burn lots of calories and improve cardio vascular health, while strength training prevents age-related lean muscle tissue loss and builds better bones.   These group fitness classes, held in our Multi-Purpose room, are aimed at helping you accomplish these goals in a fun, safe environment.

Barre Above®:  Barre Above® is a fun, dynamic workout that requires no dance experience and minimal equipment!  Barre Above® is a fusion of aerobics, Pilates, yoga, and elements of the strengthening exercises dancers do.  Mind/Body Studio.

Body Basics: Jog, or walk outdoors or use the cardio center for you cardiovascular conditioning. Afterwards, meet up in the multi-purpose room for muscle strengthening and stretching.

Cardio Kickboxing: High intensity choreographed routines using boxing and shadow boxing.  Class includes core and strength components for a well-rounded workout.  Multipurpose Room.

Fitness for Life:  This is a total body conditioning class for anyone desiring a lower intensity workout. This class may help to improve joint mobility, strength, balance and coordination. Activities include walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening. 

H.I.I.T.: Challenge yourself with these athletic based cardio/strength circuit workouts.  Classes will feature a variety of HIIT techniques including timed interval variations, Tabata, and individual versus rotating stations. 

Total Body Strength:  Work all major muscle groups in this class. A variety of equipment will be used including barbells, stability balls, free weights, medicine balls, resistance bands and more to keep you engaged and challenged while conditioning your body.  

TRX Circuits:  Suspension training, core conditioning, and cardio intervals are combined for a challenging all around workout.  

Water Works/AOA Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great workout. AOA is taught Pool

Yoga & Spin

All of our Yoga and Spin Classes are held downstairs in our Mind/Body Studio.   The dim lighting, wind fans and smaller size room add to the peaceful ambiance that makes these classes unique.

Chair Yoga:  The mind body elements and flexibility benefits of yoga done in a chair.  

Core Fitness Yoga: Combining mind/body aspects of yoga with the discipline of Pilates for overall muscle strengthening, lengthening, and toning. Fusing energy work into this practice to help release tensions deep within our muscles. Class concludes with relaxing, guided meditation. Mind/Body Studio

Cycle Sculpt: The challenge of a cycling class with the benefits of sculpting!  Intervals of sculpting exercises, incorporating tubing or body weight will be integrated into a great cycling ride! Mind/Body Studio

Fitness Yoga: This invigorating heat-building format of movements is a challenging mind/body workout for all fitness levels.  Mind/Body Studio

Gentle Yoga: This class is perfect for beginners or those looking for additional modifications offered at a slower pace. Restorative poses to realign your mind, body and spirit followed by a relaxing meditation. Mind/Body Studio

Spin: Ride into high gear in one of our stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class.  Mind/Body Studio

Vinyasa Yoga:  This class will offer a flowing, dynamic sequence of poses to lengthen the body, open the hips, and relax the mind. 

Yoga + Pilates:  Combining mind/body aspects of yoga with the discipline of Pilates for overall muscle strengthening, lengthening, and toning.

 

Policy

We take safety seriously. Please review our Fitness Center Policy.

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