Modified Moves Maximum Results
NEW! ENHANCE FITNESS
The Enhance Fitness® exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence. Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility. Enhance Fitness® is an evidence-based program proven to increase strength, boost activity levels, and elevate mood. Participant progress is tracked with fitness checks upon joining and again at the completion of the 16 week program.
Inquire at the Welcome Center for the next session start dates
Classes are Mon / Wed / Fri from 10:45 – 11:45 AM
MEMBERS: FREE NONMEMBERS: $60