Staying Healthy and Feeling Great
Water group exercise classes are a wonderful alternative to “land” exercises. With water exercise, there is less impact on your joints, but you still receive the same cardiovascular workout as you would if you were doing it on “land.” All fitness levels and non-swimmers are welcome!
AOA Water Exercise
The buoyancy of water allows you to improve strength, flexibility and muscular tone while minimizing stress on the joints. This class is specifically designed for seniors.
Check out our current Program Guide for swimming lesson dates and times. Group class offerings vary each session so be sure to check the Fitness Schedules or stop by the Welcome Center for the most current information.