Becoming Stronger Together
What is YFit?
YFit is a coach-taught, peer-supported, approach to comprehensive strength training. All YFit Workouts of the Day (WODs) are assigned in classes that take place multiple times a day. Workouts reflect the best aspects of gymnastics, weightlifting, running, rowing and more. By employing a constantly varied approach to training, functional movements and intensity can lead to dramatic gains in fitness.
What Can I Expect From YFit?
YFit will challenge the fittest of athletes yet the program is designed for universal scalability, making it the perfect program for any committed individual, regardless of experience. Our coaches offer individual training, encouragement and support in a group setting that truly becomes a community. It is challenging, never boring, motivational, inspirational and builds a foundation for lifelong success.
How Do I Get Started?
We offer one “try-it” class, but this class must be pre-arranged with our Health and Wellness Coordinator, Brandy Fisher. This class gives you an opportunity to learn more about YFit while our coaches assess your ability and mobility. If you choose to join, we set up three 1:1 “On Ramp” orientation sessions with our coaches. You will quickly, yet safely, phase into one of our weekly WOD times. If you would like to schedule a “try-it” class, please email Health and Wellness Coordinator, Brandy Fisher.
Why should I join YFit at the Tri-Cities Family YMCA?
If you need extra support to achieve your fitness goals or just want to experience the fun and camaraderie of reaching your potential with fit friends, YFit is for you! All of our YFit participants are members at the Tri-Cities Family YMCA. This membership benefit entitles you to full access of the facility, including the pool, locker rooms, sauna, towel service, childcare, and more!