Becoming Stronger Together

Tri-Cities Family YMCA CrossFit

What is CrossFit?

CrossFit is a coach-taught, peer-supported, approach to comprehensive strength training. All CrossFit “workouts of the day” (WOD’s) are assigned in classes that take place multiple times a day.  These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.  By employing a constantly varied approach to training, functional movements and intensity can lead to dramatic gains in fitness.

What Can I Expect From CrossFit?

While CrossFit can challenge the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.  Our coaches offer individual training in a group setting that truly becomes a community.  It is challenging, never boring, motivational, inspirational and builds a foundation for lifelong success.

How Do I Get Started?

We offer one “try-it” class, but this class must be pre-arranged with our Health and Wellness Coordinator, Brandy Fisher.  This class gives you an opportunity to learn more about CrossFit while our coaches assess your ability and mobility.  If you choose to join, we set up three 1:1 “On Ramp” orientation sessions with our coaches.  You will quickly, yet safely, phase into one of our weekly WOD times. If you would like to schedule a “try-it” class, please email Health and Wellness Coordinator, Brandy Fisher.


 Why should I choose CrossFit at the Tri-Cities Family YMCA?

We are one of over 13,000 CrossFit affiliates worldwide, but we are unique.  All of our CrossFit participants are members at the Tri-Cities Family YMCA.  This membership benefit entitles you to full access of the facility, including the pool, locker rooms, sauna, towel service, childcare, and more!