Together You Can

GROUP FITNESS CLASSES

We offer dozens of Group Exercise options weekly including Indoor Cycling, Yoga, Strength Fusion, H.I.I.T., and many more.  Classes exist for ALL fitness level from beginner to the more experienced and we have specialized programs for seniors.  You will be energized by our enthusiastic, motivating and knowledgeable instructors!

In our recent health and fitness survey, 100% of responders said that their participation in Group Exercise classes at the YMCA helped them to be more consistent and committed to their fitness routine!

Class offerings and times may vary each session so be sure to check the Fitness Schedules or stop by the Welcome Center for the most current information.

Cardio & Strength Conditioning

For complete health and fitness benefits, it is essential to have a well-rounded training program that includes both cardio and strength work.  Regular cardio workouts burn lots of calories and improve cardio vascular health, while strength training prevents age-related lean muscle tissue loss and builds better bones.   These group fitness classes, held in our Multi-Purpose room, are aimed at helping you accomplish these goals in a fun, safe environment.

Barre Workout:  Barre is a fun, dynamic workout that requires no dance experience and minimal equipment!  Barre is a fusion of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. Mind/Body Studio

Body Basics: Jog, or walk outdoors or use the cardio center for you cardiovascular conditioning. Afterwards, meet up in the multi-purpose room for muscle strengthening and stretching.

Cardio Mix: This class is guaranteed to test your cardio endurance!  Format will vary from high/low, basic hip hop and dance moves to step aerobics.  With this variety, you’re sure to get a great workout!  Each class will end with toning and stretching.  Multipurpose Room.

Complete CORE: Get serious results as you go beyond crunches; challenging your abdominal and back muscles.  Included are stretching and mobility techniques to improve posture and balance. Multipurpose Room

Fitness for Life:  This is a total body conditioning class for anyone desiring a lower intensity workout. This class may help to improve joint mobility, strength, balance and coordination. Activities include walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening. Multipurpose Room

H.I.I.T. / Tabata: Challenge yourself with these athletic based cardio/strength circuit workouts.  From Tabata to sprint training, this workout features a variety of H.I.I.T techniques.  All levels are welcome – just be ready to give 100%! Multipurpose Room

Kickbox Circuit:  Cardio kickboxing drills, strength training, and core conditioning make this class an all-around good workout!  Multipurpose room.

Mobility 101:  This 45 minute class will take you through a series of movements to improve range of motion and soreness.  With foam rolling, band stretching, body weight stretches and yoga poses, your muscles will feel rejuvenated and more flexible.  Participants are encouraged to bring their own foam roller. Weight Room

Outdoor Group Run:  Need some motivation and accountability to get your run in first thing?  Courses will range from 3-4 miles.  All levels/paces welcome.  Meet at the Welcome Center.  FREE to members and non-members-bring a friend!

Powerflex:  Pure strength training, pure fun!  It’s resistance training set to motivating music, using a variable weight barbell. This class is ideal for beginners or advanced. Multipurpose Room

Strength Fusion: A combination of strength, balance and flexibility exercises designed to target the core while challenging the whole body.  This time conscious but effective workout will utilize a variety of equipment leaving you strengthened, lengthened and energized.  Multipurpose Room

Total Body Strength:  Work all major muscle groups in this class. A variety of equipment will be used including barbells, stability balls, free weights, medicine balls, resistance bands and more to keep you engaged and challenged while conditioning your body.  Multipurpose Room

Triple Threat – Outside:  This class will always be something new that is guaranteed to give you a complete workout – strength training, cardio, and core all done OUTSIDE!  Plan on hill climbing, interval training, and challenges using natural obstacles!  Class will be held in mind/body studio in bad weather.

TRX Circuits:  Suspension training, core conditioning, and cardio intervals are combined for a challenging all around workout.  Multipurpose Room

Water Works/AOA Water Works: Use a variety of equipment (flotation belts, barbells and water logs) to give you a great workout. AOA is taught Pool

Yoga & Cycling

All of our Yoga and Indoor Cycling Classes are held downstairs in our Mind/Body Studio.   The dim lighting, wind fans and smaller size room add to the peaceful ambiance that makes these classes unique.

Chair Yoga:  The mind body elements and flexibility benefits of yoga done in a chair.  Multipurpose Room.

Core Fitness Yoga: Combining mind/body aspects of yoga with the discipline of Pilates for overall muscle strengthening, lengthening, and toning. Fusing energy work into this practice to help release tensions deep within our muscles. Class concludes with relaxing, guided meditation. Mind/Body Studio

Cycle Sculpt: The challenge of a cycling class with the benefits of sculpting!  Intervals of sculpting exercises, incorporating tubing or body weight will be integrated into a great cycling ride! Mind/Body Studio

Fitness Yoga: This invigorating heat-building format of movements is a challenging mind/body workout for all fitness levels.  Mind/Body Studio

Gentle Yoga: This class is perfect for beginners or those looking for additional modifications offered at a slower pace. Restorative poses to realign your mind, body and spirit followed by a relaxing meditation. Mind/Body Studio

Indoor Cycling: Ride into high gear in one of our stationary cycling classes. Set to motivating music, instructors will use cadence and resistance to simulate hills, flats and more! You may reserve a bike at the front desk up to 24 hours in advance of selected class.  Mind/Body Studio

Yolates:  Combining mind/body aspects of yoga with the discipline of Pilates for overall muscle strengthening, lengthening, and toning.  Class concludes with a relaxing, guided meditation.  Mind/Body Studio.

Policy

We take safety seriously. Please review our Fitness Center Policy.

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