Teen Strength Training « Tri-Cities Family YMCA

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Home » For Youth Development » Youth Fitness » Teen Strength Training

Teen Strength Training

This is a FREE three class course that is required for members ages 12-15 to use the Cardio Room and Weight Room. You will learn basic workout principles for cardiovascular exercise and strength training. The class is free, but you’ll need to register at the Welcome Center. Members only.

Please refer to the current Program Guide for class dates and times.

Tri-Cities Family YMCA
1 Y Drive
Grand Haven, MI 49417
(616) 842-7051

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OUR MISSION: The Tri-Cities Family YMCA strives to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.