Coast Guard Run
The Tri-Cities Family YMCA invites you to join the fun in the Coast Guard Run presented by North Ottawa Community Health System. There’s something for everyone from the avid racer to the occasional walker, with our 5K Run/Walk, 10K Run/Walk, the 1 Mile Family Fun Run/Walk and the Tot Trot obstacle course for ages 3-6. All ages are welcome to participate, so bring your mom, dad, grandma and grandpa. Join us for our annual family event as we promote healthy lifestyles in the tri-cities area.
Online registration ends at 10:00 am Friday morning. You can still register in person during packet pick-up Friday afternoon or on Saturday morning.
Saturday, July 27, 2013
7:30 am 5K Run/Walk
8:30 am 10K Run
8:45 am 1 Mile Family Fun Run/Walk
9:15 am Tot Trot Obstacle Course
10:00 am Awards Ceremony
Timed chip start and finish
$30 Individual 5K or 10K
$65 Family of up to 4 – 5K or 10K
$5 1 Mile Fun Run / no t-shirt
$13 1 Mile Fun Run with t-shirt
FREE – Tot Trot (ages 3-6)
Packet Pick Up and Late Registration
Friday, July 26 from 4:00-7:00 p.m.
Saturday, July 27 beginning at 6:30 a.m.
Training Plans: Run or Walk a 5K in 9 Weeks
Click on the links below for a complete training plan on getting from the couch to a 5K in just 9 weeks! Also, a plan for challenging yourself to move from a 5K to a 10K in just 8 weeks.
Race Course Maps