Coast Guard Run
Presented by North Ottawa Community Health System
Saturday, July 28, 2012
7:30 am 5K Run/Walk
8:30 am 10K Run
8:45 am 1 Mile Family Fun Run/Walk
9:15 am Tot Trot Obstacle Course
10:00 am Awards Ceremony
Timed chip start and finish
Register online at Classic Race.com
Training Plans: Run or Walk a 5K in 9 Weeks
Click on the links below for a complete training plan on getting from the couch to a 5K in just 9 weeks! Also, a plan for challenging yourself to move from a 5K to a 10K in just 8 weeks.
Race Course Maps
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