Personal Training Options
Maximize your potential with one on one instruction and motivation! A certified personal trainer can help you evaluate your current fitness level and custom design an exercise and wellness plan that will work for you. Appointments are required and can be made at the Welcome Center. Pre-payment and 24 hour cancellation are required.
NOTE: Trainers must be employed by the YMCA. Members may not
provide their own trainers.
SINGLE SESSION: SIX SESSIONS:
Hour: $45 Hour: $220
Half Hour: $26 Half Hour: $128
3 MONTH POWER PACK
A plan to get you started – with personalized goals and an individualized plan! Start your 3 month program with a one hour consultation including, a pre-test body composition analysis. Your trainer will design a program based on your test results and give you guidance on how to achieve your goals for either weight loss, lean muscle gain or both. Included in the package are 3 half hour personal training sessions to use over the course of 12 weeks. At the end of 3 months, complete a post test body composition analysis to evaluate your improvements.
MEMBERS: $145
POWER PACK PLUS
The perfect choice for people who want that extra individual attention. Add a 6-pack of 30 minute sessions to the original Power Pack.
MEMBERS: $270
Contact the Welcome Center to schedule an appointment with one of our Personal Trainers.
