American Karate System
The American Karate System (AKS) was developed from the strengths of the four traditional Oriental systems, Chinese, Korean Okinawan and Japanese. These techniques have been modified to fit the American paradigm while holding fast to the core values of respect, humility, sportsmanship and honor. AKS classes at the Tri-Cities Family YMCA will be taught by Dave Thomas, 8th Degree Black Belt with over 38 years of experience. Students will learn basic techniques, forms, self-defense and competitive sparring. Mr. Thomas has trained hundreds of students and promoted over 30 Black Belts. He is one of the founding members of the American Karate System.
Adult Karate Class
Beginners, ages 12 and up, will learn basic techniques, forms and stances. They will learn application of techniques integrated with basic self defense. They will learn breathing techniques, mental focus and physical conditioning. Advanced students will learn advanced kicks and hand techniques as well as advanced forms. Students will learn self defense against multiple and armed assailants. Students will also learn to control an aggressor with joint locks, pressure points, and restraint techniques.
**Parents can take the adult class—held at the same time and room, then actively participate with their child! A great way to reinforce the skills learned and spend quality time together**
Self Defense Seminars:
FREE Women’s self defense seminar open to Y members and the general public ages 14 years and above. The class will be led by Dave Thomas 8th degree black belt and assistant chief instructor of the American Karate System. Class topics will include: environmental and physical awareness, explanation of empty hand techniques and target areas for unwanted advances, how to use everyday objects to aid in a self defense situation, use of verbal communication and body posture to discourage physical confrontation. Registration required, class limit 25.
Check the Special Events page for dates and times.
